Health Coaching

health coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals achieve their wellness goals. My services include individual consultations, in-person or online, grocery shopping tips, pantry makeovers, and more!
Contact Me

Specializing in Health Coaching for:

Adults & Seniors

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation and increase vitality
  • Discover a personalized weight control plan that actually works!
  • Become fit, strong and flexible
  • Enjoy lower medical expenses

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

Contact Me

Health Coaching Services

R

Individual Consultations

During your personal consultation, we will evaluate your current lifestyle, identify your specific needs and goals, and develop a plan that will help you to achieve those goals.

R

Online Classes

Learn from home on your own time, how to improve your overall health, weight, energy, and fitness. With the added benefit of having access to the knowledge and encouragement of a person wellness coach.

R

Smart Shopping

Learn from home on your own time, how to improve your overall health, weight, energy, and fitness. With the added benefit of having access to the knowledge and encouragement of a person wellness coach.

R

Pantry Makeovers

During this interactive home consultation you will learn how to read a nutrition label, which foods to consider replacing with healthier options, cooking and shopping tips, and more!